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Main courses · Fish & seafood

Lobster Tails with Black Bean Chili Sauce

★ 4.99 ratings

TM5TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 40 min
Total: 40 min
Yield: 6 portions

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Category: Main courses Fish & seafood
Time: 30–60 min
Nutrition: High protein Under 500 kcal
Difficulty: Easy

Ingredients

garlic: 2–4 cloves
fresh ginger root: 1 in.
unsalted butter: 3 oz
black bean chili sauce: 1 oz
fresh lobster tails: 5–6
fish broth: 15 oz
green onions: 24
corn starch: 1 oz
scallions: scallions

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 26.3 g
Energy: 1,190.8 kJ
Calories: 284.6 kcal
Fat: 15.6 g
Fibre: 2.4 g
Carbohydrates: 10.2 g

Cookidoo® details

Categories: Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Health: High Protein, Low Carb
Cuisines: Chinese
Occasions: Chinese New Year
Collections: Chinese New Year, Facebook Live Favorites, Simple Ideas
Original tags: Low Carb, Chinese, Chinese New Year, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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