Main courses · Fish & seafood
Seared tuna on chilli bean mash
Cooking time will vary, depending on thickness of tuna steaks, however tuna is best when still rare inside.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- red onion
- 0.3
- fresh flat-leaf parsley
- 3 sprigs
- red wine vinegar
- 40 g
- wholegrain mustard
- 1 tsp
- white sugar
- 1 tsp
- extra virgin olive oil
- 100 g
- pickled capers
- 1 tbsp
- fresh long red chillies
- 1–2
- canned butter beans
- 800 g
- tuna steaks
- 4
- salt
- salt
- ground black pepper
- ground black pepper
- mixed baby salad leaves
- 60 g
- ciabatta bread
- ciabatta bread
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 40.9 g
- Energy
- 2,338 kJ
- Calories
- 558.8 kcal
- Fat
- 32.6 g
- Fibre
- 7.2 g
- Carbohydrates
- 22.6 g
Cooking instructions are available on the original Cookidoo® page.
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