Main courses · Pasta & rice
Tuna mornay
Gluten free tuna mornay : substitute breadcrumbs, plain flour and pasta with gluten free options.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 6 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- unsalted butter
- 1.4 oz
- penne pasta
- 11 oz
- boiling water
- boiling water
- tasty cheese
- 7.1 oz
- fresh flat-leaf parsley
- 6 sprigs
- panko breadcrumbs
- 2.1 oz
- brown onion
- 1
- garlic
- 2 cloves
- plain flour
- 2 tbsp
- milk
- 12 oz
- canned tuna
- 15 oz
- canned sweet corn kernels
- 14 oz
- canned creamed corn
- 14 oz
- paprika
- 0.3 tsp
- salt
- 0.5 tsp
- ground black pepper
- 0.3 tsp
- lemon juice
- 1 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 35.7 g
- Energy
- 2,670.6 kJ
- Calories
- 638.3 kcal
- Fat
- 26.7 g
- Fibre
- 6.1 g
- Carbohydrates
- 60.8 g
Cooking instructions are available on the original Cookidoo® page.
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