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Main courses · Pasta & rice

Tuna mornay

★ 4.3463 ratings

Gluten free tuna mornay : substitute breadcrumbs, plain flour and pasta with gluten free options.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
45 min
Total
45 min
Yield
6 portions

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Category
Main coursesPasta & rice
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
unsalted butter
40 g
penne pasta
300 g
boiling water
boiling water
tasty cheese
200 g
fresh flat-leaf parsley
6 sprigs
panko breadcrumbs
60 g
brown onion
1
garlic
2 cloves
plain flour
2 tbsp
milk
350 g
canned tuna
425 g
canned sweet corn kernels
410 g
canned creamed corn
410 g
paprika
0.3 tsp
salt
0.5 tsp
ground black pepper
0.3 tsp
lemon juice
1 tbsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
35.7 g
Energy
2,670.6 kJ
Calories
638.3 kcal
Fat
26.7 g
Fibre
6.1 g
Carbohydrates
60.8 g

Cookidoo® details

Categories
Pasta and rice dishes
Dish types
Pasta
Meal types
Main Course
Dietary
Nut Free
Health
High Protein
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, casserole dish (30 x 25 x 6 cm), large bowl, oven, thermal serving bowl or other large bowl
Collections
Cookidoo® Served 2022, Homemade Hero, Retro, Simply Delicious
Original tags
children's food, nut free, autumn, spring, summer, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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