Main courses · Fish & seafood
Fish and potatoes with tomato sauce
- For a smooth sauce, mix sauce 15 sec/speed 5 before serving.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 6 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- potatoes
- 1.8 lb
- olive oil
- 1.1 oz
- hake steak
- 6
- salt
- 1 tsp
- onions
- 5.3 oz
- garlic
- 1 cloves
- carrots
- 3.5 oz
- tomatoes
- 14 oz
- ground black pepper
- 0.5 tsp
- salt
- 1 tsp
- water
- 3.5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 33 g
- Energy
- 1,263.6 kJ
- Calories
- 302 kcal
- Fat
- 7 g
- Fibre
- 3.4 g
- Carbohydrates
- 25 g
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