Main courses · Fish & seafood
Sardines with tomato couscous
Ask your fish monger to clean and debone (and fillet, if desired) the fresh sardines for you.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- fresh whole sardines
- 8
- lemon
- 1
- salt
- 1 tsp
- vine-ripened cherry tomatoes
- 200 g
- couscous
- 180 g
- brown onion
- 180 g
- garlic
- 2 cloves
- oil
- 1.5 tbsp
- boiling water
- 330 g
- raw sugar
- 1 tsp
- ground black pepper
- 0.3 tsp
- dried chilli flakes
- 0.3 tsp
- pitted black olives
- 100 g
- caper berries
- 30 g
- canned crushed tomatoes
- 400 g
- water
- 130 g
- mixed leaf salad
- mixed leaf salad
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 37.4 g
- Energy
- 2,041.8 kJ
- Calories
- 488 kcal
- Fat
- 16.8 g
- Fibre
- 7.4 g
- Carbohydrates
- 42.9 g
Cooking instructions are available on the original Cookidoo® page.
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