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Breakfast

Low Carb Breakfast Frittata

★ 4.7235 ratings

This versatile frittata is delicious served warm straight from the oven, or as a cold, 'on-the-go' breakfast option for busy weekday mornings.

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
40 min
Total
40 min
Yield
6 portions

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Category
Breakfast
Time
30–60 min
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
Cheddar cheese
80 g
medium eggs
6
double cream
2 tbsp
dried parsley
0.5 tsp
fine sea salt
0.5 tsp
ground black pepper
1 pinches
spring onions
2
olive oil
1 tbsp
bacon
6 slices
fresh spinach
80 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
14.6 g
Energy
1,237.6 kJ
Calories
295.8 kcal
Fat
25.3 g
Fibre
0.4 g
Carbohydrates
2 g

Cookidoo® details

Categories
Breakfast
Meal types
Breakfast
Dietary
Gluten-Free
Health
Low Carb
Seasons
Autumn, Spring, Summer, Winter
Equipment
frying pan, oven, oven-proof frying pan (approx. ø 26 cm)
Collections
7 Days of Healthy Eats, LOW CARB, Start The Day, Veggie Victories
Original tags
Autumn, Spring, Summer, Winter, Everyday, Easy

Cooking instructions are available on the original Cookidoo® page.

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