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Breakfast

Low Carb Breakfast Frittata

★ 4.7235 ratings

This versatile frittata is delicious served warm straight from the oven, or as a cold, 'on-the-go' breakfast option for busy weekday mornings.

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
40 min
Total
40 min
Yield
6 portions

Recipe labels

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Category
Breakfast
Time
Medium
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
Cheddar cheese
80 g
medium eggs
6
double cream
2 tbsp
dried parsley
0.5 tsp
fine sea salt
0.5 tsp
ground black pepper
1 pinches
spring onions
2
olive oil
1 tbsp
bacon
6 slices
fresh spinach
80 g

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
14.6 g
Energy
1,237.6 kJ
Calories
295.8 kcal
Fat
25.3 g
Fibre
0.4 g
Carbohydrates
2 g

From the original recipe

Categories
Breakfast
Meal types
Breakfast
Dietary
Gluten-Free
Health
Low Carb
Seasons
Autumn, Spring, Summer, Winter
Equipment
frying pan, oven, oven-proof frying pan (approx. ø 26 cm)
Collections
7 Days of Healthy Eats, LOW CARB, Start The Day, Veggie Victories
Original tags
Autumn, Spring, Summer, Winter, Everyday, Easy

Open the original recipe on Cookidoo for cooking steps and complete source details.

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