Main courses · Fish & seafood
Portuguese Fish and Potato Stew
You can use any firm white fish such as hake, pollack or corvina.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 6 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- cod fillets
- 4–6
- salt
- salt
- tomatoes
- 680 g
- green bell peppers
- 99 g
- red bell peppers
- 99 g
- yellow onion
- 283 g
- garlic
- 2 cloves
- olive oil
- 28 g
- red potatoes
- 992 g
- white wine
- 170 g
- water
- 57 g
- clam juice
- 1.5 tbsp
- chili powder
- 0.1 tsp
- dried bay leaf
- 1
- cilantro
- 6–8 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 39.7 g
- Energy
- 1,657.7 kJ
- Calories
- 396.2 kcal
- Fat
- 7 g
- Fibre
- 6.8 g
- Carbohydrates
- 39.5 g
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