Main courses · Fish & seafood
Pumpkin leaf stew with prawns (M'boa com xima)
This recipe freezes well. Allow to cool to room temperature, then transfer to a suitable container and place in freezer.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 6 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High protein
- Difficulty
- Easy
- unsalted peanuts, raw
- 100 g
- onions
- 150 g
- tomatoes
- 100 g
- coconut milk
- 400 g
- fresh red chillies
- 2
- salt
- 1 tsp
- pumpkin leaves
- 400 g
- raw prawns, unpeeled
- 500 g
- coconut milk
- 800 g
- salt
- 1 tsp
- rice flour
- 400 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 34 g
- Energy
- 3,305.4 kJ
- Calories
- 790 kcal
- Fat
- 46 g
- Carbohydrates
- 59 g
Cooking instructions are available on the original Cookidoo® page.
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