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Main courses · Fish & seafood

Fish stew with cassava flour (Muzongué com musseque)

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In step 6 it is important to use the fat from the broth to blend with the cassava flour and thicken the stew.

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Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
220 min
Total
220 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
Over 1 hour
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
garlic
4 cloves
salt
1 tsp
lemon juice
1 tbsp
grouper steak
1.8 lb
cassava flour
7.1 oz
onions
8.5 oz
tomatoes
16 oz
vegetable oil
1.4 oz
water
1.8 lb
salt cod
7.1 oz
sweet potatoes
14 oz
cassava root
14 oz
bananas
2

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
15 g
Energy
2,686.1 kJ
Calories
642 kcal
Fat
11 g
Carbohydrates
119 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Dairy-Free
Cuisines
African
Occasions
Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
ladle, refrigerator
Collections
Taste of Africa
Original tags
African, autumn, spring, summer, winter, party, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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