Main courses · Fish & seafood
Fish stew with cassava flour (Muzongué com musseque)
In step 6 it is important to use the fat from the broth to blend with the cassava flour and thicken the stew.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 220 min
- Total
- 220 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Diet
- VeganPlant-based
- Difficulty
- Easy
- garlic
- 4 cloves
- salt
- 1 tsp
- lemon juice
- 1 tbsp
- grouper steak
- 800 g
- cassava flour
- 200 g
- onions
- 240 g
- tomatoes
- 450 g
- vegetable oil
- 40 g
- water
- 800 g
- salt cod
- 200 g
- sweet potatoes
- 400 g
- cassava root
- 400 g
- bananas
- 2
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 15 g
- Energy
- 2,686.1 kJ
- Calories
- 642 kcal
- Fat
- 11 g
- Carbohydrates
- 119 g
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