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Main courses · Fish & seafood

Fish and Potatoes with Tomato Sauce

★ 4.531 ratings

For a smooth sauce, mix sauce 15 sec/speed 5 before serving.

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Details

Difficulty: Easy
Prep: 20 min
Active: 20 min
Cook: 50 min
Total: 50 min
Yield: 6 portions

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Category: Main courses Fish & seafood
Time: 30–60 min
Nutrition: High protein Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy
Rating: Well rated

Ingredients

potatoes: 800 g
hake steaks: 6
salt: 2 tsp
onions: 150 g
garlic: 1 cloves
carrots: 100 g
olive oil: 30 g
tomatoes: 400 g
ground black pepper: 0.5 tsp
water: 100 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 33 g
Energy: 1,263.6 kJ
Calories: 302 kcal
Fat: 7 g
Fibre: 3.4 g
Carbohydrates: 25 g

Cookidoo® details

Categories: Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Dietary: Dairy-Free, Gluten-Free
Health: High Protein
Collections: The Basic Cookbook 2018
Original tags: Easy

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