Main courses · Fish & seafood
Pike Perch Fillets with Fresh Corn Polenta
Polenta is now widely known outside of Italy, but have you ever tried polenta made with fresh corn? The fresh, sweet taste of corn with a zesty orange flavour is a surprising yet pleasing complement to the marinated fish. If fresh corn is not in season, use frozen or tinned sweetcorn. As for the fish, any white freshwater fish will give great results in this recipe.
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Details
- Difficulty
- Easy
- Prep
- 45 min
- Active
- 45 min
- Cook
- 65 min
- Total
- 65 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- pike-perch fillets, skin on
- 14 oz
- fish sauce
- 1.5 tbsp
- toasted sesame oil
- 2 tsp
- fresh dill
- 7–8 sprigs
- orange
- 1
- water
- 1.1 lb
- fresh sweetcorn kernels
- 1.3–1.5 lb
- salt
- 2 tsp
- mixed vegetables
- 14 oz
- butter
- 1.4 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 26 g
- Energy
- 1,464.4 kJ
- Calories
- 350 kcal
- Fat
- 12 g
- Fibre
- 7.6 g
- Carbohydrates
- 29 g
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