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Breakfast

Crunchy quinoa patties with avocado smash

★ 4.440 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
50 min
Active
50 min
Cook
90 min
Total
90 min
Yield
4 portions

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Category
Breakfast
Time
Over 1 hour
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
tri-colour quinoa
4.6 oz
water
water
salt
0.5 tsp
Gruyère cheese
2.8 oz
chickpea (besan) flour
1.4 oz
eggs
3
white chia seeds
1.1 oz
spring onions/shallots
2
ground black pepper
0.3 tsp
olive oil
olive oil
avocados
2
lime
0.5
salt
1 pinches
water
3.5 lb
white vinegar
1.1 oz
oil
oil
eggs
4
balsamic glaze
balsamic glaze
fresh flat-leaf parsley
fresh flat-leaf parsley

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
26 g
Energy
2,736.3 kJ
Calories
654 kcal
Fat
45.9 g
Fibre
8.8 g
Carbohydrates
30.5 g

Cookidoo® details

Categories
Breakfast
Meal types
Breakfast
Dietary
Vegetarian, Nut Free
Health
High Protein, Low Carb, High Fiber
Occasions
Father's Day, Mother's Day
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, large bowl, large frying pan, large plate, paper towel, pastry brush, serving plates, stove top, thermal serving bowl or plate
Collections
Eat Well
Original tags
vegetarian, nut free, autumn, Father's Day, Mother's Day, spring, summer, winter, everyday, Video, Easy

Cooking instructions are available on the original Cookidoo® page.

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