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Breakfast

Pumpkin, kale and tempeh breakfast bowl

★ 5.07 ratings

Try making your own Hazelnut dukkah with fennel and/or Sauerkraut (please refer to the recipes on Cookidoo®).

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
4 portions

Recipe labels

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Category
Breakfast
Time
Quick
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
pumpkin
7.1 oz
kale
2.1 oz
sesame oil
1 tbsp
bacon
1 slices
brown onion
3.2 oz
garlic
1 cloves
fresh ginger
3 cm
salt
0.3 tsp
ground black pepper
0.3 tsp
water
14 oz
whole egg
4
olive oil spray
olive oil spray
tempeh
11 oz
avocado
1
dukkah
2 tbsp
sauerkraut
2.8 oz

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
34.2 g
Energy
2,826.3 kJ
Calories
675.5 kcal
Fat
52 g
Fibre
7.1 g
Carbohydrates
16.3 g

From the original recipe

Categories
Breakfast
Meal types
Breakfast
Dietary
Low Carb, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, non-stick frying pan, plate, serving bowls, stove top
Collections
Eat Well
Original tags
low carb, autumn, spring, summer, winter, everyday, Quick (<30m), Low Active Time, Easy

Open the original recipe on Cookidoo for cooking steps and complete source details.

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