Breakfast
Pumpkin, kale and tempeh breakfast bowl
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- pumpkin
- 200 g
- kale
- 60 g
- sesame oil
- 1 tbsp
- bacon
- 1 slices
- brown onion
- 90 g
- garlic
- 1 cloves
- fresh ginger
- 3 cm
- salt
- 0.3 tsp
- ground black pepper
- 0.3 tsp
- water
- 400 g
- whole egg
- 4
- olive oil spray
- olive oil spray
- tempeh
- 300 g
- avocado
- 1
- dukkah
- 2 tbsp
- sauerkraut
- 80 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,541.6 mg
- Protein
- 34.2 g
- Energy
- 2,837.5 kJ
- Calories
- 675.5 kcal
- Fat
- 52 g
- Fibre
- 7.1 g
- Saturated fat
- 7.4 g
- Carbohydrates
- 16.3 g