Main courses · Fish & seafood
Tuna poke bowl
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- lemon juice
- 60 g
- soy sauce
- 80 g
- rice wine vinegar
- 30 g
- sesame oil
- 2 tsp
- brown rice
- 200–300 g
- water
- 1 kg
- salt
- 1 tsp
- rice wine vinegar
- 30 g
- sesame oil
- 1 tsp
- sashimi grade tuna
- 350–450 g
- sesame seeds
- 2 tsp
- spring onions/shallots
- 2
- avocado
- 1
- cucumber
- 0.5
- nori sheet
- 0.5
- Japanese pickled ginger
- Japanese pickled ginger
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 2,104.9 mg
- Protein
- 47 g
- Energy
- 2,667.3 kJ
- Calories
- 637.5 kcal
- Fat
- 18.2 g
- Fibre
- 6.6 g
- Saturated fat
- 2.3 g
- Carbohydrates
- 64.6 g