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Sauces, dips & spreads · Savoury

Dairy free tzatziki

★ 4.610 ratings

To increase the nutritional benefit, add 1 tablespoon acidophilus (available at most chemists and health food stores) when adding garlic.

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Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
1445 min
Total
1445 min
Yield
655 g

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Category
Sauces, dips & spreadsSavoury
Time
Over 1 hour
Nutrition
High proteinHigh fibre
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
cashews
4.4 oz
filtered water
filtered water
fresh mint
5 sprigs
cucumber
8.1 oz
garlic
2 cloves
young coconut
5.1 oz
lime
1
salt
salt
ground black pepper
ground black pepper

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
31.9 g
Energy
5,410.7 kJ
Calories
1,293.2 kcal
Fat
104.2 g
Fibre
24.2 g
Carbohydrates
81.9 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegan, Vegetarian, Sugar Free, Dairy-Free, Gluten-Free
Health
High Protein, High Fiber
Cuisines
Greek
Occasions
New Year's Eve, BBQ, Birthday, Party
Seasons
Autumn, Spring, Summer
Equipment
bowl, paper towel, refrigerator, sealable container
Collections
Dairy free, Dips & savoury spreads, Plant to Plate
Original tags
vegan, vegetarian, sugar free, Greek, autumn, New Years eve, spring, summer, BBQ, birthday, everyday, party, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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