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Sauces, dips & spreads · Savoury

Dairy free tzatziki

★ 4.610 ratings

To increase the nutritional benefit, add 1 tablespoon acidophilus (available at most chemists and health food stores) when adding garlic.

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Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
1445 min
Total
1445 min
Yield
655 g

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Category
Sauces, dips & spreadsSavoury
Time
Over 1 hour
Nutrition
High proteinHigh fibre
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
cashews
125 g
filtered water
filtered water
fresh mint
5 sprigs
cucumber
230 g
garlic
2 cloves
young coconut
145 g
lime
1
salt
salt
ground black pepper
ground black pepper

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
31.9 g
Energy
5,410.7 kJ
Calories
1,293.2 kcal
Fat
104.2 g
Fibre
24.2 g
Carbohydrates
81.9 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegan, Vegetarian, Sugar Free, Dairy-Free, Gluten-Free
Health
High Protein, High Fiber
Cuisines
Greek
Occasions
New Year's Eve, BBQ, Birthday, Party
Seasons
Autumn, Spring, Summer
Equipment
bowl, paper towel, refrigerator, sealable container
Collections
Dairy free, Dips & savoury spreads, Plant to Plate
Original tags
vegan, vegetarian, sugar free, Greek, autumn, New Years eve, spring, summer, BBQ, birthday, everyday, party, Low Active Time, Easy

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