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Main courses · Fish & seafood

Pollock and Coriander Fishcakes with Savoy Rice

★ 2.99 ratings

TM5TM6TM7

Details

Difficulty: Medium
Prep: 20 min
Active: 20 min
Cook: 110 min
Total: 110 min
Yield: 6 portions

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Category: Main courses Fish & seafood
Time: Over 1 hour
Nutrition: High protein Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Medium

Ingredients

fresh coriander leaves: 15 g
garlic: 3 cloves
olive oil: 50 g
pollock fillets: 500 g
water: 500 g
fine sea salt: 1 tsp
breadcrumbs: 400 g
olive oil: 30 g
garlic: 2 cloves
savoy cabbage: 150 g
fine sea salt: 1 tsp
long grain rice: 250 g
water: 800 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 25.3 g
Energy: 1,740.5 kJ
Calories: 416 kcal
Fat: 15.6 g
Carbohydrates: 43.6 g

Cookidoo® details

Categories: Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Dietary: Vegetarian, Vegan, Dairy-Free
Health: High Protein
Occasions: Party
Seasons: Autumn, Spring, Summer, Winter
Equipment: frying pan, hob, large bowl
Collections: WHITE FISH
Original tags: Autumn, Spring, Summer, Winter, Everyday, Party

Cooking instructions are available on the original Cookidoo® page.

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