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Main courses · Fish & seafood

Pollock and Spinach Lasagne

★ 4.737 ratings

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 60 min
Total: 60 min
Yield: 6 portions

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Category: Main courses Fish & seafood
Time: 30–60 min
Nutrition: High protein Under 500 kcal
Difficulty: Easy
Rating: Well rated

Ingredients

pollock fillets: 1.1 lb
lemon juice: 2 tbsp
fine sea salt: 1.8 tsp
Parmesan cheese: 1.8 oz
garlic: 2 cloves
sun-dried tomatoes in oil: 1.1 oz
frozen chopped spinach: 11 oz
ground black pepper: 0.8 tsp
unsalted butter: 1.4 oz
plain flour: 2.5 oz
milk: 1.4 lb
ground nutmeg: 0.3 tsp
dried basil: 0.5 tsp
dried lasagne pasta sheets: 12
mozzarella: 4.2 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 35.7 g
Energy: 2,066.9 kJ
Calories: 494 kcal
Fat: 18 g
Carbohydrates: 47.3 g

Cookidoo® details

Categories: Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Dietary: Vegetarian
Health: High Protein
Seasons: Autumn, Spring, Summer, Winter
Equipment: oven, rectangular baking dish (approx. 30 cm x 20 cm x 5 cm)
Collections: WHITE FISH
Original tags: Autumn, Spring, Summer, Winter, Everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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