Sauces, dips & spreads · Savoury
Mint and peanut chutney
Cooking instructions are available on the original Cookidoo® page.
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Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 1 Total recipe
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- Category
- Sauces, dips & spreadsSavoury
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- peanut oil
- 1.1 oz
- garlic
- 2 cloves
- black mustard seeds
- 1 tsp
- tamarind paste
- 2.5 oz
- water
- 7.1 oz
- fresh mint
- 10 sprigs
- unsalted peanuts
- 4.9 oz
- fresh coconut flesh
- 2.1 oz
- fresh tomatoes
- 2.1 oz
- fresh long green chillies
- 1–2
- sea salt
- 0.5 tsp
- brown onion
- 0.5
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,165.6 mg
- Protein
- 45 g
- Energy
- 6,735 kJ
- Calories
- 1,603 kcal
- Fat
- 142.3 g
- Fibre
- 31.1 g
- Saturated fat
- 39 g
- Carbohydrates
- 38.7 g