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Sauces, dips & spreads · Savoury

Mint and peanut chutney

★ 4.33 ratings

To make your own tamarind paste, please refer to the recipe on Cookidoo®.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
35 min
Total
35 min
Yield
1 Total recipe

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Category
Sauces, dips & spreadsSavoury
Time
30–60 min
Nutrition
High proteinHigh fibre
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
peanut oil
30 g
garlic
2 cloves
black mustard seeds
1 tsp
tamarind paste
70 g
water
200 g
fresh mint
10 sprigs
unsalted peanuts
140 g
fresh coconut flesh
60 g
fresh tomatoes
60 g
fresh long green chillies
1–2
sea salt
0.5 tsp
brown onion
0.5

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
45 g
Energy
6,707 kJ
Calories
1,603 kcal
Fat
142.3 g
Fibre
31.1 g
Carbohydrates
38.7 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High Fiber
Cuisines
Indian
Occasions
BBQ, Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, sealable storage jar or container
Collections
Flavours of India
Original tags
vegan, vegetarian, Indian, autumn, spring, summer, winter, BBQ, everyday, gift, party, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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