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Main courses · Fish & seafood

Baked masala fish

★ 4.213 ratings

Ask your fish monger to clean and descale your fish for you.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
75 min
Total
75 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
whole fish, gutted, cleaned
2
lime
1
cumin seeds
2 tsp
black peppercorns
0.5 tsp
dried chillies
5
brown onion
0.5
ginger paste
1 tbsp
garlic paste
2 tsp
ground turmeric
0.5 tsp
canola oil
1.1 oz
fresh curry leaves
fresh curry leaves
red onion
red onion
sea salt flakes
sea salt flakes

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
40.4 g
Energy
1,244.7 kJ
Calories
297.5 kcal
Fat
13 g
Fibre
2.7 g
Carbohydrates
3.6 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Carb, Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Cuisines
Indian
Seasons
Autumn, Spring, Summer, Winter
Equipment
baking paper, baking tray (30 x 40 cm), oven, thermomix® sensor
Collections
Flavours of India, Thermomix® Sensor (Meat and fish)
Original tags
low carb, nut free, Indian, autumn, spring, summer, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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