Main courses · Fish & seafood
Steamed white fish with tomato and Indian spices
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High protein
- Difficulty
- Easy
- Rating
- Well rated
- olive oil
- 2 tsp
- garlic paste
- 0.8 tsp
- ginger paste
- 1.5 tsp
- fresh long green chillies
- 1–2
- fresh coriander
- 15 sprigs
- red onion
- 2.8 oz
- salt
- 2 tsp
- tandoori paste
- 1.3 tbsp
- lemon juice
- 1.5 tbsp
- fresh tomatoes
- 11 oz
- coconut cream
- 1.4 oz
- hoki fillets
- 4
- basmati rice
- 8.8 oz
- water
- 2.2 lb
- lemon
- lemon
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,355 mg
- Protein
- 39.3 g
- Energy
- 2,139.3 kJ
- Calories
- 511.3 kcal
- Fat
- 12.9 g
- Fibre
- 5.1 g
- Saturated fat
- 5.3 g
- Carbohydrates
- 56 g