Main courses · Fish & seafood
Salmon and Couscous Parcels with Sun-dried Tomatoes
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- fresh rosemary
- 2 sprigs
- fresh thyme
- 2 sprigs
- fresh parsley
- 3 sprigs
- spring onions
- 2.5 oz
- freshly squeezed lemon juice
- 0.4 oz
- lemon
- 0.5
- garlic
- 2 cloves
- sun-dried tomatoes
- 9
- fine sea salt
- 1 tsp
- ground white pepper
- 0.5 tsp
- couscous
- 7.8 oz
- fresh salmon fillets, skinless
- 4
- water
- 1.1 lb
- olive oil
- 0.4 oz
- vegetable stock cube
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 32 g
- Energy
- 1,924.6 kJ
- Calories
- 460 kcal
- Fat
- 18 g
- Fibre
- 4 g
- Carbohydrates
- 41 g