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Sauces, dips & spreads · Savoury

Hummus

★ 4.4165 ratings

Serve with pita bread or another type of unleavened bread and raw vegetables (carrots, scallions, etc.).

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Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
5 min
Total
5 min
Yield
1 Complete Recipe

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Category
Sauces, dips & spreadsSavoury
Time
Under 15 min
Nutrition
High protein
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
garlic
2–3 cloves
chickpeas, cooked
14 oz
water
2.1 oz
lemon juice
1.1 oz
sesame seeds
1.4 oz
salt
0.5 tsp
extra virgin olive oil
2.5 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
43.9 g
Energy
5,874.3 kJ
Calories
1,404 kcal
Fat
100 g
Carbohydrates
82.2 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
Middle Eastern
Collections
Mediterranean Cuisine
Original tags
vegetarian, Mid Eastern, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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