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Sauces, dips & spreads · Savoury

Hummus

★ 4.4165 ratings

Serve with pita bread or another type of unleavened bread and raw vegetables (carrots, scallions, etc.).

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Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
5 min
Total
5 min
Yield
1 Complete Recipe

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Category
Sauces, dips & spreadsSavoury
Time
Under 15 min
Nutrition
High protein
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
garlic
2–3 cloves
chickpeas, cooked
400 g
water
60 g
lemon juice
30 g
sesame seeds
40 g
salt
0.5 tsp
extra virgin olive oil
70 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
43.9 g
Energy
5,874.3 kJ
Calories
1,404 kcal
Fat
100 g
Carbohydrates
82.2 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
Middle Eastern
Collections
Mediterranean Cuisine
Original tags
vegetarian, Mid Eastern, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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