Main courses · Fish & seafood
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
This dish is a complete meal to feed all the family – two vegetable sides complement the flavoursome topped fish. To make Cornbread for the topping, refer to Cookidoo®.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 6 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- cod fillets, skinless
- 1.3–1.5 lb
- cornbread
- 4.2 oz
- pitted green olives
- 1.8 oz
- olive oil
- 0.7 oz
- onions
- 4.4 oz
- garlic
- 2 cloves
- cherry tomatoes
- 30
- orange juice
- 0.4 oz
- balsamic vinegar
- 1 tsp
- sweet paprika
- 0.5 tsp
- fine sea salt
- 0.5 tsp
- water
- 1.7 lb
- new potatoes
- 1.3–1.4 lb
- tenderstem broccoli
- 14 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 25.7 g
- Energy
- 1,305 kJ
- Calories
- 311.9 kcal
- Fat
- 7.3 g
- Fibre
- 5.7 g
- Carbohydrates
- 37.3 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗