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Main courses · Fish & seafood

Samke harra

★ 4.515 ratings

Samke harra is a traditional Lebanese fish dish; try serving it with pita breads, fried cauliflower, Moghrabieh couscous, fattoush or tabbouleh.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
35 min
Total
35 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
High proteinUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
pine nuts
40 g
olive oil
olive oil
garlic
2 cloves
tahini
120 g
lemon juice
50 g
warm water
150 g
chilli powder
0.3 tsp
sea salt
0.5–1 tsp
freshly ground pepper
0.3 tsp
olive oil
1 tbsp
skinless snapper fillets
600–700 g
lemon juice
1 tbsp
sea salt
sea salt
freshly ground pepper
freshly ground pepper
water
500 g
fresh flat-leaf parsley
2 sprigs

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
43.2 g
Energy
1,923 kJ
Calories
459.6 kcal
Fat
30.4 g
Fibre
5.3 g
Carbohydrates
1.3 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Low Carb, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, non-stick frying pan, serving platter, small bowl, stove top, thermal serving bowl or other large bowl
Collections
Varoma: Global flavours
Original tags
low carb, autumn, spring, summer, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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