Main courses · Pasta & rice
Wholemeal pasta with chickpea cream and prawns
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 2 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- shallots
- 0.7 oz
- fresh rosemary
- 1 sprigs
- extra virgin olive oil
- 1.1 oz
- carrots
- 0.7 oz
- celery
- 0.7 oz
- canned chickpeas
- 6.3 oz
- water
- 7.1 oz
- fine salt
- 0.5 tsp
- whole wheat pasta, dried
- 3.5 oz
- prawns, raw, peeled
- 2.1 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 18 g
- Energy
- 1,987.4 kJ
- Calories
- 475 kcal
- Fat
- 24 g
- Fibre
- 9 g
- Carbohydrates
- 50 g
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