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Main courses · Pasta & rice

Wholemeal pasta with chickpea cream and prawns

★ 3.84 ratings

TM5TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 35 min
Total: 35 min
Yield: 2 portions

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Category: Main courses Pasta & rice
Time: 30–60 min
Nutrition: High fibre Under 500 kcal
Difficulty: Easy

Ingredients

shallots: 20 g
fresh rosemary: 1 sprigs
extra virgin olive oil: 30 g
carrots: 20 g
celery: 20 g
canned chickpeas: 180 g
water: 200 g
fine salt: 0.5 tsp
whole wheat pasta, dried: 100 g
prawns, raw, peeled: 60 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 18 g
Energy: 1,987.4 kJ
Calories: 475 kcal
Fat: 24 g
Fibre: 9 g
Carbohydrates: 50 g

Cookidoo® details

Categories: Pasta and rice dishes
Dish types: Pasta
Meal types: Main Course
Dietary: Dairy-Free
Health: High Fiber
Equipment: baking paper, deep plates, pot (approx. 3-4 litre), stove
Collections: Power Food
Original tags: everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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