Snacks & finger food

Sweet seeded crackers

★ 4.333 ratings

Depending on your oven, the mixture may cook faster at the edges. If this happens, use a lower temperature and bake for a little longer to help them bake evenly.

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 70 min
Total: 70 min
Yield: 1 Total recipe

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Category: Snacks & finger food
Time: Over 1 hour
Nutrition: High protein High fibre
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

extra virgin coconut oil: 40 g
banana: 1
water: 60 g
sesame seeds: 40 g
sunflower seeds: 50 g
pepitas: 60 g
white chia seeds: 40 g
flaxseeds: 2 tbsp
shredded coconut: 50 g
brown sugar: 1 tbsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 56.9 g
Energy: 8,514.4 kJ
Calories: 2,035 kcal
Fat: 174.2 g
Fibre: 45.6 g
Carbohydrates: 47 g

Cookidoo® details

Categories: Snacks and finger food
Dish types: Snack
Meal types: Snack
Dietary: Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health: High Protein, Low Carb, High Fiber
Occasions: Party
Seasons: Autumn, Spring, Summer, Winter
Equipment: baking paper, baking tray (30 x 40 cm), oven, palette knife
Collections: Sweet Nourish
Original tags: vegan, vegetarian, nut free, autumn, spring, summer, winter, everyday, party, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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