For a thicker dressing, line simmering basket with a nut milk bag or muslin cloth and place over a large bowl. Transfer Harissa yoghurt dressing into lined simmering basket and place into refrigerator to drain for 12 hours.

Doongara rice is grown exclusively in Australia, it is naturally low GI, with the added benefit of being hard to overcook, as the grain remain separate. Doongara rice is available from major supermarkets.

For sous-vide cooking use bags that are resistant to the times and temperatures specified in these recipes. Check at time of purchase to ensure bags meet the following criteria: specific for food and for sous-vide cooking; resistant up to 212°F; resistant up to 8 hours of cooking; BPA-free; PVC-free

Use Turkey Taco Mixture in tacos, lettuce wraps, in a taco bowl or as a filling for chili rellenos.

You can use any stout in this one, but we chose the Irish favourite, Guinness®. Particularly good when the weather turns colder, this beautifully wholesome and tender beef stew is the perfect winter warmer. Delicious served with mashed potatoes.

Storage and Reheating : everything will keep in the fridge for 5 days. Reheat in a preheated oven at 350°F for 10 minutes. If microwaving, cover the container with a wet paper towel to help keep the food moist.

Rabbit is a tender and lean meat with a slightly sweet, slightly gamey flavour. It is available from many butchers. If preferred, substitute rabbit with the same quantity of chicken, cut in small pieces.

Placing the star anises inside the simmering basket makes it easier to remove them after cooking. They can also be added directly to the mixing bowl though.

Large amounts of even whole grains, including brown rice, can still spike blood glucose levels. Brown rice has an average GI of about 55 and white rice has an average GI of about 64, meaning that white rice increases blood sugar levels faster than brown. Still, both are very high in carbs, which will cause your blood sugar levels to rise. Parish Rice: A white rice with a GI of 41, is the lowest of any white rice on the market in the US.

Top up with water midway through to increase broth quantity.