This recipe is ideal for the diet of women over 50 because the lentils and halloumi provide an excellent source of protein. Protein requirements increase with age and should be met as much as possible to keep muscles, cell function and the immune system healthy. Lentils also provide a valuable source of fibre, which can help with digestive problems. A high vegetable content helps to keep the energy balance in balance, as the need for energy decreases with increasing age due to a reduced metabolic rate. Vegetables contain few calories but a high nutrient density and therefore support the energy balance. The olive oil used provides healthy polyunsaturated fatty acids, which are crucial for maintaining healthy blood vessels and the cardiovascular system.

Replace gemelli pasta with fusilli or strozzapetti pasta.

To make your own mayonnaise, please refer to the recipe on Cookidoo®.

Replace gemelli pasta with fusilli or strozzapetti pasta.

To use your blade cover and peeler refer to the user manual for instructions on inserting and removing.

Make sure steam can circulate when placing chicken in the Varoma. Ensure some holes remain unobstructed for steam to circulate and allow for even cooking.

Waiting time can be used to prepare the vegetables and fruit garnish. Use any leftovers if available.

Quinoa is another fantastic source of protein. Try this dish with healthy omega-3 rich salmon, or our Goat’s Cheese and Caramelised Onion Quinoa Tart on Cookidoo® for a vegetarian option.

Use leftover turkey breast from the Turkey and lemon aioli wraps or the Turkey breast roulade with apricot and hazelnut stuffing instead of chicken.

Adjust cooking time of pasta according to time indicated on packet.

The tart can either be served warm or cool. It will become firmer as it cools.

For a browner top, place ramekins under a hot grill for a few minutes (but bear in mind this will extend the cooking time for the eggs).

You can find tarragon vinegar at most gourmet food stores or delis. Otherwise, replace with any white vinegar.

To use your blade cover and peeler refer to the user manual for instructions on inserting and removing.

The tart can either be served warm or cool. It will become firmer as it cools.

Please refer to Cookidoo® for the Vegetable stock paste recipe.

In many parts of China, cuttlefish is more popular than squid. If cuttlefish is not available, substitute with squid.

To cut parchment to fit Varoma tray: tear off a piece of parchment paper wide enough to cover Varoma tray. Place Varoma tray on top of parchment and cut around the tray to shape.

Add other salad vegetables as desired, such as tomatoes, carrots or lettuce.

A fantastic complete meal, packed with nutrients and the flavours of summer. Be a good friend by taking this salad to a party or picnic for the enjoyment and the good of everyone who tastes it.

Panzanella is a typical rustic Italian summer dish made with soaked bread, vegetables and herbs. It's simple and delicious, while also being filling and low in kilojoules.

Please refer to The Basic Cookbook for the vegetable stock recipe.