To roast pumpkin seeds from a pumpkin: scoop out seeds from pumpkin, place seeds in a large bowl of water, seeds will float to top and pulp will sink. Discard pulp, pat seeds dry and proceed with recipe.

Use peeled or unpeeled potatoes according to personal preferences. If unpeeled, wash thoroughly before using.

You can use soaked, then dehydrated nuts in this recipe.

Use peeled or unpeeled potatoes according to personal preferences. If unpeeled, wash thoroughly before using.

Powdering the energy balls with beet powder right before serving will keep the bright red color.

You can use soaked, then dehydrated nuts in this recipe.

When making coconut butter, the time required may vary depending on the type of coconut used and the ambient room temperature. If the room is cold, the process may take longer.

Reserved kale stems can be used in other recipes. Search Cookidoo® for Kale (Stem) Juice and Crackers from Kale Juice Pulp in our Earth Day No Waste, Great Taste collection.

Use peeled or unpeeled potatoes according to personal preferences. If unpeeled, wash thoroughly before using.

You can find vegan Worcestershire sauce at some health food stores or online. To make your own, refer to the Worcestershire sauce recipe on Cookidoo®.

When making coconut butter, the time required may vary depending on the type of coconut used and the ambient room temperature. If the room is cold, the process may take longer.

To make heart shapes, simply grease a heart-shaped cookie cutter (5-6 cm) and press enough mixture until 1 cm thick, then gently push out onto a lined baking tray. Repeat with remaining mixture and bake. Dip in melted sugar-free white chocolate, to decorate, if desired.

You can use soaked, then dehydrated nuts in this recipe.

This healthier energy bar uses dates and bananas for natural sweetness. Combined with nutrient-rich oats, this is a simple recipe to prepare in your Thermomix®. These bars can also be made ahead and stored in airtight containers.

These cocoa bars are great for a quick and tasty snack, whilst also being crammed full of good stuff. The combination of nutrient-rich seeds and natural sweetness from the dates make them filling as well as gluten and dairy free. You’ll probably only need to eat one to give you an energy boost, although you’ll definitely want more!

For best results ensure potatoes are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.

We used a monkfruit sweetener and erythritol blend in our recipes. There are many keto and low carb compliant sweeteners available, so feel free to choose the one which works best for you and adjust quantities accordingly.

For a sweeter version, increase quantity of raisins to 80 g.

For curved chips, try using a baguette tray instead of a flat baking tray to bake the chips.

Sweet potatoes must be blended immediately while they are still hot to make mochi chewier.

For best results ensure potatoes are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.