Snacks & finger food

Banana and oatmeal energy bars

★ 4.2223 ratings

This healthier energy bar uses dates and bananas for natural sweetness. Combined with nutrient-rich oats, this is a simple recipe to prepare in your Thermomix®. These bars can also be made ahead and stored in airtight containers.

TM31TM5TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 35 min
Total: 35 min
Yield: 10 pieces

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Category: Snacks & finger food
Time: 30–60 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

vegetable oil: vegetable oil
pitted dates: 80 g
pepitas: 30 g
rolled oats: 100 g
desiccated coconut: 40 g
banana: 1
ground cinnamon: 0.3 tsp
sea salt: 0.5 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 2.5 g
Energy: 430.5 kJ
Calories: 102.9 kcal
Fat: 3.7 g
Fibre: 2.6 g
Carbohydrates: 16.6 g

Cookidoo® details

Categories: Snacks and finger food
Dish types: Snack
Meal types: Snack
Dietary: Vegan, Vegetarian, Nut Free, Lactose Free, Dairy-Free, Gluten-Free
Health: Low Carb
Equipment: airtight container, baking paper, baking tray (17 x 25 cm), oven
Collections: Lunchbox ideas, Smart snacking, Stack up the savings
Original tags: children's food, vegan, vegetarian, nut free, lactose free, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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