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Snacks & finger food

Multi-seed Cocoa Bars

★ 4.118 ratings

These cocoa bars are great for a quick and tasty snack, whilst also being crammed full of good stuff. The combination of nutrient-rich seeds and natural sweetness from the dates make them filling as well as gluten and dairy free. You’ll probably only need to eat one to give you an energy boost, although you’ll definitely want more!

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Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
50 min
Total
50 min
Yield
18 pieces

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Difficulty
Easy

Ingredients

mixed seeds
150 g
pecan nuts
125 g
chia seeds
2 tbsp
golden linseeds
2 tbsp
coconut oil
75 g
cocoa powder
30 g
dates
370 g
vanilla extract
1 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
3.8 g
Energy
903.7 kJ
Calories
216 kcal
Fat
15.3 g
Carbohydrates
15.7 g

Cooking instructions are available on the original Cookidoo® page.

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