Fruit should be frozen solid, at least 2 hours or overnight. Cut bananas into pieces as needed, spread out on a tray, freeze, then use frozen in recipe or transfer to a freezer bag for later use.

Make your own Inverted Sugar before you start the recipe following the Inverted Sugar recipe in the Keep it Cool! collection on Cookidoo®

This fresh and fun way to serve strawberries can be served on the side of a dessert, or as a dessert.

Substitute strawberries with pineapple, kiwi or mango.

The whey which drained from the yoghurt can be used in smoothies, soups and baking.

Slice bottoms of pears so they stand flat for serving.

- For 4 portions, the pineapple should weigh 650-800 g (approx. 1500-1700 g unpeeled). - Serve warm with a scoop of lime sorbet or an ice cream of your choice (e.g. vanilla, coconut, rum and raisin).

For best results and to avoid crushing ingredients or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 5 cm. The minimum length for ingredients processed with Spiralizer should measure approximately 5 cm, while the maximum length processed should measure approximately 11 cm.

For a creamier sorbet, add one egg white in step 2.

Place the cutter shaft onto the mixing knife in the mixing bowl and ensure it is correctly placed. The base of the shaft should be fitted on the centre of the mixing knife with arms positioned between the high and low blades allowing the shaft to stay vertical

To make your own cinnamon sugar, place a bowl onto mixing bowl lid, weigh in 2 oz sugar and 1 tsp cinnamon, to taste. Stir to combine and set aside until needed.

Vary the filling by using other types of fruit (e.g. pears, peaches, rhubarb, wild berries, gooseberries, plums) and other spices (e.g. vanilla, rosemary, sage, thyme) instead of apples and cinnamon. Some fruits do not need to be chopped.

Depending on your choice and size of fruit, chopping time may vary.

There is no need to miss out on ice cream when you have a Thermomix®! This vegan version is made with delicious sweet strawberries and can be whipped up in seconds, meaning you’re never far away from a frozen treat. Other frozen fruits can also be used such as bananas or mangoes.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara.

To freeze fresh fruit, peel, remove seeds and cut flesh into pieces. Place fruit pieces on a tray and freeze 1-2 hours or until firm. Use immediately or transfer to freezer bags for later use.

Many thanks for this recipe to Kate Magic, globally renowned raw food expert and Creative Director of RawLiving.eu.

You can substitute firm brown pears for red pears. Traditionally brown and red pear varieties such as Beurre Bosc, Corella and Red Sensation are used when poaching however; the more commonly available Williams pear can also be used in this recipe.

For extra flavour, replace water with Meghli water : place 2000 g water , 5 cinnamon sticks, 2 whole nutmeg seeds , 2 pieces of fresh ginger and 10 cloves into mixing bowl and cook 60 min/100ºC/speed 1 . Add 1 tbsp aniseed, 1 tbsp ground cinnamon, 1 tbsp ground caraway, stir with spatula and leave it to infuse. When cooled down, strain it. Omit the extra tablespoon ground cinnamon in the main recipe if using meghli water.