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Desserts & sweets

Almond and date bars

★ 4.8177 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
135 min
Total
135 min
Yield
24 portions

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Category
Desserts & sweets
Time
Over 1 hour
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
coconut oil
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder
20 g
sea salt
0.3 tsp
pure maple syrup
20 g
slivered almonds
1 tbsp
goji berries
1 tbsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.5 g
Energy
593.3 kJ
Calories
141.8 kcal
Fat
10.1 g
Fibre
2.6 g
Carbohydrates
9.6 g

Cookidoo® details

Categories
Desserts and sweets
Dish types
Dessert
Meal types
Dessert
Dietary
Low Carb, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health
Low Carb
Occasions
Birthday
Seasons
Autumn, Spring, Winter
Equipment
baking paper, rectangular baking tin (26 x 16 x 3.5 cm), refrigerator, small bowl
Collections
Vegetarian Kitchen
Original tags
low carb, vegan, vegetarian, autumn, spring, winter, birthday, everyday, gift, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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