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Soups

Reuben's Stew

★ 3.915 ratings

Many thanks for this recipe to Kate Magic, globally renowned raw food expert and Creative Director of RawLiving.eu.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 4 portions

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Category: Soups
Time: Under 15 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

tomatoes: 340 g
cauliflower florets: 140 g
red peppers: 170 g
cooked beetroot: 15 g
olive oil: 2 tbsp
vegetable stock paste, homemade: 1 tsp
fresh flat-leaf parsley: 2 sprigs

Nutritionper portion

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Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 2.8 g
Energy: 506.3 kJ
Calories: 121 kcal
Fat: 8.3 g
Carbohydrates: 8.8 g

Cookidoo® details

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: Low Carb
Collections: Raw
Original tags: Vegetarian, Lightning (<15m), Low Active Time, Easy

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