Breakfast
Chocolate, Banana and Date High Protein Smoothie
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 5 min
- Total
- 5 min
- Yield
- 2 glasses
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- Category
- Breakfast
- Time
- Under 15 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- almond milk
- 1.1 lb
- bananas
- 7.1 oz
- protein powder
- 1.8 oz
- smooth peanut butter
- 1.4 oz
- cacao powder
- 2 tsp
- pitted dates
- 4
- ice cubes
- 12
- peanuts, roasted, unsalted
- peanuts, roasted, unsalted
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 113.7 mg
- Protein
- 14.9 g
- Energy
- 1,000.8 kJ
- Calories
- 239.2 kcal
- Fat
- 6.9 g
- Fibre
- 4.5 g
- Saturated fat
- 1.7 g
- Carbohydrates
- 34.3 g