Starters & salads

Yu Sheng with Osmanthus Honey Dressing

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Traditionally enjoyed during Chinese New Year, Yu Sheng — also known as the “Prosperity Toss” — symbolizes good fortune and abundance. During the meal, everyone gathers around the table to toss the colourful salad high in the air with chopsticks while expressing auspicious wishes and blessings for the year ahead.

TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 30 min
Total: 30 min
Yield: 10 portions

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Category: Starters & salads
Time: 15–30 min
Nutrition: High protein High fibre
Difficulty: Easy

Ingredients

Metric US

honey: 60 g
plum sauce: 60 g
freshly squeezed lime juice: 80 g
osmanthus flower: 2 tsp
peanuts: 20 g
sesame seeds, white: 15 g
carrot: 300 g
radish: 300 g
radish: 300 g
abalone: 1 cans
mandarin oranges: 2–3
pomegranate seed: 50 g
fish: fish
Chinese five spice powder: 0.5 tsp
white pepper powder: 0.5 tsp
cooking oil: 1 tbsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 62.4 g
Energy: 5,896.1 kJ
Calories: 1,409.2 kcal
Fat: 91.2 g
Fibre: 16.8 g
Carbohydrates: 98 g

Cookidoo® details

Categories: Starters and salads
Dish types: Salad
Meal types: Starter
Dietary: Lactose Free, Low Carb, Dairy-Free, Gluten-Free
Health: High Protein, High Fiber
Cuisines: Asian
Occasions: Thanksgiving, New Year's Eve, Mother's Day, Father's Day, Chinese New Year, Party
Seasons: Autumn, Winter, Summer, Spring
Equipment: bowl, large plate, thermomix cutter
Collections: Cutter+
Original tags: lactose free, low carb, Asian, autumn, winter, Thanksgiving, summer, spring, New Years eve, Mother's Day, Father's Day, Chinese New Year, gift, party, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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