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Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

★ 3.85 ratings

Place trivet or small chilli dish under steaming plate to allow steam to circulate properly.

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
45 min
Total
45 min
Yield
4 portions

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Category
Menus & more
Time
30–60 min
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
boneless chicken thighs
1.1 lb
young ginger
0.4 oz
garlic
3 cloves
light soy sauce
2 tbsp
oyster sauce
2 tbsp
cornflour (starch)
1.5 tbsp
sesame oil
1 tbsp
white pepper powder
0.5 tsp
water
7.8 oz
eggs
5.3 oz
salt
0.5 tsp
rice
7.1 oz
water
2.2 lb
light soy sauce
1 tsp
fried shallots
1 tbsp
fresh coriander
1 sprigs

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
33.9 g
Energy
1,864.8 kJ
Calories
445.7 kcal
Fat
13.5 g
Fibre
0.8 g
Carbohydrates
45.8 g

Cookidoo® details

Categories
Menus and more
Dietary
Dairy-Free
Health
High Protein
Cuisines
Asian, Chinese
Occasions
Chinese New Year, New Year's Eve
Equipment
cling film, fine mesh strainer, steaming dish (ø 15 cm), thermal serving bowl
Collections
First Flavours, TM7 Homemade Classics
Original tags
Asian, Chinese, Chinese New Year, New Years eve, everyday, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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