Main courses · Fish & seafood
Seafood Soup
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- olive oil
- 50 g
- onion
- 100 g
- red pepper
- 150 g
- ripe tomatoes
- 300 g
- garlic
- 2 cloves
- white wine
- 60 g
- liquid fish stock
- 300 g
- fresh mixed herbs
- 1 tbsp
- fine sea salt
- 1 tsp
- ground black pepper
- 0.5 tsp
- extra large king prawns, raw, peeled, deveined
- 400 g
- fresh mussels
- 600 g
- fresh bay leaves
- 2
- green peas, fresh
- 100 g
- fresh parsley leaves
- 2 sprigs
- lemons
- 2
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,705.3 mg
- Protein
- 36.5 g
- Energy
- 1,696.3 kJ
- Calories
- 405.4 kcal
- Fat
- 17.9 g
- Fibre
- 4.7 g
- Saturated fat
- 2.8 g
- Carbohydrates
- 22.2 g