Main courses · Fish & seafood
Black-eyed bean stew with whole squid
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 315 min
- Total
- 315 min
- Yield
- 8 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Medium
- onions
- 4.2 oz
- garlic
- 1 cloves
- extra virgin olive oil
- 1.4 oz
- ripe tomatoes
- 1.1 lb
- tomato purée (concentrated)
- 0.5 oz
- mixed vegetables
- 13 oz
- ground sweet paprika
- 1 tbsp
- salt
- 1 tsp
- freshly ground pepper
- 1 pinches
- black-eyed beans, dried
- 12 oz
- water
- 12 oz
- vegetable stock paste, homemade
- 1 heaped tsp
- whole baby squid
- 2.2 lb
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 32 g
- Energy
- 1,338.9 kJ
- Calories
- 320 kcal
- Fat
- 9 g
- Fibre
- 11.5 g
- Carbohydrates
- 22 g