Main courses · Fish & seafood
Black-eyed bean stew with whole squid
The combination of beans and seafood is common in many Mediterranean countries. In this recipe the small black-eyed beans serve as a bed for the pleasant firmness of the squid, giving this dish an interesting balance of flavour and texture. Packed with nutrients, this recipe feeds many and can be adapted to your ingredients and preferences.
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Details
- Difficulty
- Medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 315 min
- Total
- 315 min
- Yield
- 8 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Medium
- onions
- 4.2 oz
- garlic
- 1 cloves
- extra virgin olive oil
- 1.4 oz
- ripe tomatoes
- 1.1 lb
- tomato purée (concentrated)
- 0.5 oz
- mixed vegetables
- 13 oz
- ground sweet paprika
- 1 tbsp
- salt
- 1 tsp
- freshly ground pepper
- 1 pinches
- black-eyed beans, dried
- 12 oz
- water
- 12 oz
- vegetable stock paste, homemade
- 1 heaped tsp
- whole baby squid
- 2.2 lb
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 32 g
- Energy
- 1,338.9 kJ
- Calories
- 320 kcal
- Fat
- 9 g
- Fibre
- 11.5 g
- Carbohydrates
- 22 g
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