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Baking · Savoury baking

Smoked Salmon and Vegetable Egg Muffins

★ 5.01 ratings

TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 45 min
Total: 45 min
Yield: 8 pieces

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Category: Baking Savoury baking
Time: 30–60 min
Nutrition: High fibre Under 500 kcal
Difficulty: Easy

Ingredients

vegetable oil: vegetable oil
fresh button mushrooms: 2.1 oz
broccoli: 2.1 oz
courgette: 2.8 oz
shallot: 1.1 oz
smoked salmon: 3.5 oz
Parmesan cheese: 1.1 oz
eggs: 5
milk: 4.2 oz
salt: 1 tsp
ground pepper: 0.3 tsp
water: 1.1 lb
sriracha mayo: sriracha mayo
black sesame seeds: black sesame seeds
fresh coriander: fresh coriander

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 14.9 g
Energy: 1,076.1 kJ
Calories: 257.2 kcal
Fat: 5.8 g
Fibre: 7.5 g
Carbohydrates: 39.5 g

Cookidoo® details

Categories: Baking - savoury
Dietary: Low Carb, Nut Free, Gluten-Free
Cuisines: European
Occasions: Easter, Birthday
Seasons: Autumn, Spring, Summer, Winter
Equipment: thermomix® nester
Collections: Nester TM7
Original tags: low carb, nut free, European, autumn, Easter, spring, summer, winter, birthday, everyday, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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