Baking · Savoury baking
Smoked Salmon and Vegetable Egg Muffins
TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 8 pieces
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- Category
- BakingSavoury baking
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- vegetable oil
- vegetable oil
- fresh button mushrooms
- 60 g
- broccoli
- 60 g
- courgette
- 80 g
- shallot
- 30 g
- smoked salmon
- 100 g
- Parmesan cheese
- 30 g
- eggs
- 5
- milk
- 120 g
- salt
- 1 tsp
- ground pepper
- 0.3 tsp
- water
- 500 g
- sriracha mayo
- sriracha mayo
- black sesame seeds
- black sesame seeds
- fresh coriander
- fresh coriander
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 14.9 g
- Energy
- 1,076.1 kJ
- Calories
- 257.2 kcal
- Fat
- 5.8 g
- Fibre
- 7.5 g
- Carbohydrates
- 39.5 g
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