Basics

TM7 Demo (AU)

★ 5.06 ratings

Basic bread rolls : Create your own flavour variations by adding in additional seeds, nuts, dried fruit, spices or chopped olives (or any other ingredients you like!) in the last 15-30 seconds of kneading time. Proceed as per recipe.

TM7

Details

Difficulty: Easy
Prep: 30 min
Active: 30 min
Cook: 90 min
Total: 90 min
Yield: 4 pieces

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Category: Basics
Time: Longer
Nutrition: High protein High fibre
Difficulty: Easy

Ingredients

Metric US

wheat grains: 3.5 oz
water: 11 oz
dried instant yeast: 2 tsp
extra virgin olive oil: 0.7 oz
baker's flour: 14–15 oz
sea salt: 1 tsp
mixed seeds: mixed seeds
water: water
garlic: 2 cloves
fresh rosemary: 3 sprigs
water: 7.8 oz
raw sugar: 1 tsp
dried instant yeast: 2 tsp
baker's flour: 14 oz
extra virgin olive oil: 1.1 oz
sea salt: 1 tsp
Parmesan cheese: 1.4 oz
eschalot: 1.1 oz
cold butter: 1.4 oz
extra virgin olive oil: 1.4 oz
risotto rice: 11 oz
dry white wine: 2.1 oz
Vegetable stock paste: 1–2 tbsp
fresh mushrooms: 8.8 oz
water: 1.6 lb
Parmesan cheese: 1.1 oz
garlic: 2 cloves
sun-dried tomato: 3.5 oz
red capsicum: 6.3 oz
sea salt: 0.5 tsp
ground black pepper: 0.5 tsp
skinless chicken thigh fillet: 1.1 lb
pouring (whipping) cream: 8.8 oz
water: 14 oz
paprika: 0.8 tsp
dried Italian herbs: 1 tsp
Vegetable stock paste: 1 tbsp
small dried pasta: 11 oz
fresh baby spinach leaves: 4.2 oz
ground black pepper: ground black pepper
fresh flat-leaf parsley: 3 sprigs
cauliflower: 1.5 lb
garlic: 1 cloves
fresh ginger: 0.4–0.5 oz
fresh long green chillies: 1–2
brown onion: 7.1 oz
olive oil: 0.7 oz
tandoori paste: 3.2 oz
tomato paste: 1.1 oz
water: 3.5 oz
almond meal: 0.7 oz
skinless, boneless chicken thighs: 1.1 lb
sea salt: 1 tsp
coconut cream: 3.2 oz
fresh coriander: 6 sprigs

Nutritionper portion

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Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 107.8 g
Energy: 11,061.2 kJ
Calories: 2,643.7 kcal
Fat: 97.2 g
Fibre: 25.3 g
Carbohydrates: 337.7 g

From the original recipe

Categories: Basics
Health: High Protein, High Fiber
Equipment: baking paper, baking tray, baking tray (40 x 35 cm), bowl, oven, pastry brush, plastic wrap, plastic wrap or kitchen towel, serving bowls, silicone baking mat, silicone bread mat, small bowl, thermal serving bowl or other large bowl, wire rack
Collections: Manifesto
Original tags: Video, Easy

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